Great Spring cleanse day @ the Tree of Life Centre
Thanks to all participants and to my wonderful co-facilitator Victoria Auton for a fantastic ‘One day spring cleanse day’!
The day included lots of energising yoga, mindfulness and seasonal themed meditations led by Victoria. I presented a spring cleanse herbal workshop where we tasted foraged spring greens such as dandelion leaf, cleavers and chickweed. We had many cleansing teas and I gave guidelines on doing a two day cleanse.
Fresh vegetable juices and cleansing food platters were provide by the lovely Sasha.
All in all we had a great day with like minded women, celebrating the return of the sun and new energies.
We will be holding these day retreats throughout the Summer and are really looking forward to our 5 day retreat in Madeira on the 17th of October!!