After many years working with women during the menopuasal transition, I have joined forces with a patient of many years and certified Mind. body and nutrition coach Naomi Buff, to form
Mastering your Menopause Program for a happy and empowered menopausal transition
Naomi is an certified integrative Mind.Body.Nutrition coach helping women break free from the relentless cycles that they are stuck in. Her core principles are to offer a holistic approach to wellness which is realistic, individual, mindful and compassionate. Alongside her 1-2-1 coaching Naomi hosts regular Women’s Wellness Cookery workshops.
Our programs and courses
A specialist integrated program for a happy, natural and powerful menopause transition, using herbs, nutrition and mindset.
We offer a variety of programs, from a 2 hour introductory webinar for £25
to a bespoke package with consultations with both Naomi and myself and specialist hormone and health testing.
Master Your Menopause And Reclaim Your Vitality
Are you aware of the journey that your hormones go on throughout this transitional phase of your life which could last up to 15 years of your life?
Are you aware that there are 4 stages to your menopause experience?
1) Pre menopause approx 35 to 40
2) Peri- menopause approx 40 to 48
3) Menopausal approx 48 to 55
4) Post menopausal approx 51 upwards
*Please note ages differ from each individual woman.
Each stage has a different health and healing protocol needed to balance and vitalise the hormonal phase.
Naomi & Sara aim to educate you on a natural approach so you can reclaim your vitality and power beginning a new cycle with energy and confidence.
They will give you the pros and cons on both conventional treatment and a natural healing plans so you are empowered
with information to make informed decisions which are right for you.
They will educate you on a healthy menopause herbs, supplements,mindset, movement and nutrition.
Their goal is to transform your menopause experience from the unknown and fear into an empowered, vitalised and energised experience.
It is possible…..
….they will share inspiring case studies and testimonials of women who have had a happy, healthy, natural experience and have Mastered Their Menopause!
If they can do it then so can you……..
Feed back from webinar: Anna
I attended Mastering the Menopause Workshop and I highly recommend it to all the ladies from late 30s onwards, looking at managing their monthly cycle and lifestyle leading to the menopause in a more natural way.
Naomi and Sara are knowledgeable and very clear in delivering the workshop and It is amazing how many herbs and natural remedies we use in everyday life can help to manage the monthly cycle. Having learnt how the hormones can fluctuates in years leading to menopause I can manage my life more effectively and prevent unpleasant side effects like hot flashes, anxiety and weight gain. Highly recommended !