After many years working with women during the menopuasal transition, I have joined forces with a patient of many years and certified Mind. body and nutrition coach Naomi Buff,  to form

Mastering your Menopause Program for a happy and empowered menopausal transition

Naomi is an certified integrative Mind.Body.Nutrition coach helping women break free from the relentless cycles that they are stuck in. Her core principles are to offer a holistic approach to wellness which is realistic, individual, mindful and compassionate. Alongside her 1-2-1 coaching Naomi hosts regular Women’s Wellness Cookery workshops. 

Healthy Living with Nourish by Naomi




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Our programs and courses

A specialist integrated program for a happy, natural and powerful menopause transition, using herbs, nutrition and mindset.

We offer a variety of programs, from a 2 hour introductory webinar for £25

to a bespoke package with consultations with both Naomi and myself and specialist hormone and health testing.

Master Your Menopause And Reclaim Your Vitality

Are you aware of the journey that your hormones go on throughout this transitional phase of your life which could last up to 15 years of your life?

Are you aware that there are 4 stages to your menopause experience?

1) Pre menopause approx 35 to 40

2) Peri- menopause approx 40 to 48

3) Menopausal approx 48 to 55

4) Post menopausal approx 51 upwards

*Please note ages differ from each individual woman.

Each stage has a different health and healing protocol needed to balance and vitalise the hormonal phase.

Naomi & Sara aim to educate you on a natural approach so you can reclaim your vitality and power beginning a new cycle with energy and confidence.

They will give you the pros and cons on both conventional treatment and a natural healing plans so you are empowered

with information to make informed decisions which are right for you.

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They will educate you on a healthy menopause herbs, supplements,mindsetmovement and nutrition


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Their goal is to transform your menopause experience from the unknown and fear into an empoweredvitalised and energised experience. 

It is possible…..

….they will share inspiring case studies and testimonials of women who have had a happy, healthy, natural experience and have Mastered Their Menopause! 

If they can do it then so can you……..

Feed back from webinar: Anna

 I attended Mastering the Menopause Workshop and I highly recommend it to all the ladies from late 30s onwards, looking at managing their monthly cycle and lifestyle leading to the menopause in a more natural way.

Naomi and Sara are knowledgeable and very clear in delivering the workshop and It is amazing how many herbs and natural remedies we use in everyday life can help to manage the monthly cycle. Having learnt how the hormones can fluctuates in years leading to menopause I can manage my life more effectively and prevent unpleasant side effects like hot flashes, anxiety and weight gain. Highly recommended !


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  • T from West Sussexinfertility,IBS,

    I came to Sara as I was struggling with infertility and IBS. After one month of taking the herbs, I fell pregnant. My IBS symptoms have also reduced by 70%. Thank you, Sara!

  • Alison, yoga teacher and mum of 4
    I’m feeling really well at the moment and just thought today how much more energy I seem to have despite a really busy few weeks.
    Sleep has improved but is still top of my NY intentions but my caffeine curfew and ashwaganda capsules (when needed) have definitely helped.
    Touch wood, I have avoided any coughs or colds though am surrounded by bugs of all sorts at the moment so my mix of tonic and supplements seem to be doing the job!
    All in all, I’m so grateful to you as have felt a total shift in mood, attitude to food (I’ve almost lost a stone so far) and energy/immunity levels. Thanks so much.
  • Laura, Bristolskin,acne,herbs,herbalmedicine,hormonalace
    I would like to express my deep gratitude for all your help, kindness and support over the last 6 months. Meeting you on the health retreat for women and your herbal remedies have been life changing for me. I have struggled with acne most of life, and within only 3 months I cant believe the difference the herbs have had on my skin. Now 6 months on and my face is pretty much clear of acne.
    I have learnt so much from you about natural healing. Your professionalism, kindness and concern is unsurpassed. Thank you
  • Lou, Nutritional therapist

    I'm really enjoying those herbs. Very tonifying...And the red skin patches have gone... and somebody commented on how good my skin looks!! I'm feeling strengthened by the herbs...Thanks Sara!

  • Desi, from London diagnosed with PCOSpcos

    I've had PCOS for over 4 years and showed most of the symptoms, including irregular periods and acne prone skin. From my first appointment with Sara, I was put on a healthy diet and began taking herbs, which were tailored to my symptoms. Only after a few months of treatment, I already started to see changes - my periods regulated, my skin began to clear up, I felt a lot more energetic than I had in a long time. Sara was very professional with everything and gave very clear instructions on the diet and taking the medicine. I would definitely recommend Sara. Her treatment helped to greatly reduce my PCOS and a year later I no longer need to take anything for it

  • Caro from the US

    I wanted to send a note to say thank you for your excellent article in the Herbarium.  I personally have been using your recommended formula for fatigue/sweats/low mood.  So pleased to report that it works tremendously well for me!I look forward to reading your future articles with great pleasure.

  • Eleni (3 years) by Eleni’s Mum, HelenEleni (3 years) by Eleni’s Mum, Helen
    Well there has been a marked improvement in Eleni, she is happier, brighter, sleeping and eating well... It has been incredible and so heartening to see.
    Thank you so much!
  • Guy LGuy L

    I had been diagnosed with hypertension 12 years ago. My GP put me on some diuretics which worked well for the last 10 years but for the last 2 years my BP has been creeping up. My GP was keen to get me on the next treatment option on the ladder as prescribed by the NHS. I decided that this is not what I wanted so I changed my lifestyle completely and upped my exercise. This had an effect but my BP but it still fluctuated a lot. I arranged to see Sara. I now take one tincture three times daily and my GP can not believe the changes. The last time I had my BP taken at the clinic it was 124/77. Thank you Sara!

  • Naomi CNaomi CVia Twitter

    Since drinking the magic potion from Sara @ - my skin is feeling so clear…

  • I went to see Sara as I had hormonal problems resulting in heavy and painful periods with substantial pre-menstrual tension, low mood and low energy levels. She  prescribed herbal medicines to help regulate my hormones. I now have lots more energy, more concentration and focus and my mood is much improved. My periods are now manageable without copious amounts of over-the-counter painkillers, and my body feels like it is functioning much better. I highly recommend Sara, both from my personal experience of her treatment, and as a Registered Osteopath myself I professionally refer my own patients to her for herbal medicine when required.

  • Nuala. SNuala. S

    I have been successfully treated by Sara for the adrenal fatigue that I was severely compromised by in the last year. Her methodical approach to finding the 'right' herbs has supported me to return to full health and vitality. As well as her expertise and professionalism in the field of Medical Herbalism, I can also vouch for her exceptionally kind, generous and empathic nature. She is a person that works from the 'heart', and this adds an added dimension of depth to her practice. Thank you Sara, it truly was a blessing to have you in my life.