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Sara Rooney
Nov 11, 20236 min read
Finding Your Inner Calm with Ashwagandha.. whilst balancing your hormones.
Withania somnifera, Ashwagandha Ashwagandha is one of my top adaptogens. In fact, it is probably part of most of my prescriptions in one...
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Sara Rooney
Dec 27, 20222 min read
Ashwagandha: A Calming Adaptogenic Herbal for Modern Life
Withania somnifera, Ashwagandha What are Herbal Adaptogens? Adaptogens are a unique group of herbs used to improve the functioning of the...
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