Sara RooneyNov 11, 20236 minFinding Your Inner Calm with Ashwagandha.. whilst balancing your hormones.Withania somnifera, Ashwagandha Ashwagandha is one of my top adaptogens. In fact, it is probably part of most of my prescriptions in one...
Sara RooneyDec 27, 20222 minAshwagandha: A Calming Adaptogenic Herbal for Modern LifeWithania somnifera, Ashwagandha What are Herbal Adaptogens? Adaptogens are a unique group of herbs used to improve the functioning of the...