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Your guide to Happy Hormones
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Sara Rooney
Nov 11, 20236 min read
Finding Your Inner Calm with Ashwagandha.. whilst balancing your hormones.
Withania somnifera, Ashwagandha Ashwagandha is one of my top adaptogens. In fact, it is probably part of most of my prescriptions in one...
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Sara Rooney
Feb 19, 20236 min read
Targeted Liver Support for Healthy Hormones
The liver is an amazing organ, involved in over 500 processes in the body. I find when supporting patients that nearly everyone I work...
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Sara Rooney
Feb 2, 20233 min read
Harmony, the first 4 phase Menstrual Blend from The Adaptogenic Apothecary
I am super excited and pleased to say that Harmony, the first four-phase adaptogenic menstrual blend has been Launched! I have been...
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Sara Rooney
Jan 20, 20234 min read
Medicinal Mushrooms for Women's Health and Hormone Balance
I love incorporating medicinal mushrooms into my practice as a Medical herbalist specialsing in women's health. I find the synergy...
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Sara Rooney
Dec 27, 20223 min read
Raw Cacao Hot Chocolate with Mood Enhancing Anandamide
Raw cacao, hot chocolate, sugar free, anandamide The first time I saw cacao was in Ecuador, I could not believe this is where we got our...
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Sara Rooney
Dec 15, 20223 min read
No Grain Low Carbohydrate Seed Crackers
These super tasty seed crackers are the perfect alternative to bread and crackers if you are avoiding grains and looking for a lower-carb...
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Sara Rooney
Aug 19, 20222 min read
Hormone Balancing Maca Energy Balls
These energy balls are great for when you feel hungry and need some natural nourishment (rather than a short-acting caffeine fix or a...
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