Your guide to Happy Hormones

Withania somnifera, Ashwagandha Ashwagandha is one of my top adaptogens. In fact, it is probably part of most of my prescriptions in one...

The liver is an amazing organ, involved in over 500 processes in the body. I find when supporting patients that nearly everyone I work...

I am super excited and pleased to say that Harmony, the first four-phase adaptogenic menstrual blend has been Launched! I have been...

I love incorporating medicinal mushrooms into my practice as a Medical herbalist specialsing in women's health. I find the synergy...

Raw cacao, hot chocolate, sugar free, anandamide The first time I saw cacao was in Ecuador, I could not believe this is where we got our...

These super tasty seed crackers are the perfect alternative to bread and crackers if you are avoiding grains and looking for a lower-carb...

These energy balls are great for when you feel hungry and need some natural nourishment (rather than a short-acting caffeine fix or a...