Your guide to Happy Hormones

New exciting role as Medical herbalist at the award winning Synthesis clinic, a leading Dr. Led integrative and precision health clinic...

Withania somnifera, Ashwagandha Ashwagandha is one of my top adaptogens. In fact, it is probably part of most of my prescriptions in one...

I am so happy to share that Freedom, the new adaptogenic women's health formulation for the Adaptogenic Apothecary, is launched this...

As mid-Summer approaches, the days grow longer and the countryside blooms full of flowers ready for pollination. This also means pollen...

Nettle is one of my favourite cleansing Spring herbs. Traditionally it was used as a blood purifier, to help the efficiency of the...