Finding Your Inner Calm with Ashwagandha.. whilst balancing your hormones.
Withania somnifera, Ashwagandha Ashwagandha is one of my top adaptogens. In fact, it is probably part of most of my prescriptions in one...
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Your guide to Happy Hormones
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Sara Rooney
- Feb 19, 2023
- 6 min
Targeted Liver Support for Healthy Hormones
The liver is an amazing organ, involved in over 500 processes in the body. I find when supporting patients that nearly everyone I work...
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Sara Rooney
- Jan 20, 2023
- 4 min
Medicinal Mushrooms for Women's Health and Hormone Balance
I love incorporating medicinal mushrooms into my practice as a Medical herbalist specialsing in women's health. I find the synergy...
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