Your guide to Happy Hormones

Withania somnifera, Ashwagandha Ashwagandha is one of my top adaptogens. In fact, it is probably part of most of my prescriptions in one...

The liver is an amazing organ, involved in over 500 processes in the body. I find when supporting patients that nearly everyone I work...

I love incorporating medicinal mushrooms into my practice as a Medical herbalist specialsing in women's health. I find the synergy...