Your guide to Happy Hormones

Finding Your Inner Calm with Ashwagandha.. whilst balancing your hormones.

Withania somnifera, Ashwagandha Ashwagandha is one of my top adaptogens. In fact, it is probably part of most of my prescriptions in one...

Targeted Liver Support for Healthy Hormones

The liver is an amazing organ, involved in over 500 processes in the body. I find when supporting patients that nearly everyone I work...

Harmony, the first 4 phase Menstrual Blend from The Adaptogenic Apothecary

I am super excited and pleased to say that Harmony, the first four-phase adaptogenic menstrual blend has been Launched! I have been...

Medicinal Mushrooms for Women's Health and Hormone Balance

I love incorporating medicinal mushrooms into my practice as a Medical herbalist specialsing in women's health. I find the synergy...

Ashwagandha: A Calming Adaptogenic Herbal for Modern Life

Withania somnifera, Ashwagandha What are Herbal Adaptogens? Adaptogens are a unique group of herbs used to improve the functioning of the...

Hormone Balancing Maca Energy Balls

These energy balls are great for when you feel hungry and need some natural nourishment (rather than a short-acting caffeine fix or a...

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